This has been my personal experience and journey with living with fibroids, having a pain free period and transitioning into perimenopause. Goat milk can be a good source of calcium and protein, which may help with some symptoms of menopause. This can also be applied to achieving a pain free menstrual cycle and smooth transition into perimenopause and menopause.
Remember when Dr Aviva Romm said this about your nervous system, stress and how it affects your hormones?
"Regulate your nervous system: the stress you plow thru now can affect your cortisol and hormones in lasting ways from metabolic issues like weight gain and high cholesterol to depression, poor sleep, and brain fog! Learning to heal trauma, self-regulate, and find calm now can prevent or help you weather menopausal mood and sleep storms later.🍂
Schedule mental health days - give yourself permission to step out of hustle culture, pause, and take stock of your body, life, heart. And spend time in nature - she’s always there to soothe!🔥" -Dr Aviva Romm, MD, Midwife and Herbalist
Using Goats milk products will assist in helping regulate hormones, while also providing moisture, slowing down and preventing fine lines and wrinkles. Paired with the right food nutrition, these tools will assist with fibroids, menstruation and menopause wellness and support.
Soaking in our Goats Milk bath soak has been proven to assist with restful sleep, relaxation, glowing skin and relieving sore, achy muscles. The magnesium in Goats Milk and the Epsom salt that we use in our Goats Milk Bath soak is a winning combination.
Here is how some of the other minerals found in Goat's milk may with regulating the nervous system.
Calcium
Goat milk is rich in calcium, which can help promote feelings of calmness and relax muscles.
Protein
Goat milk contains tryptophan, an amino acid that can help with relaxation and calm feelings. Goat milk has more tryptophan than cow's milk.
Estrogen
Goat milk has lower levels of estrogen metabolites than other types of milk, which may be a better choice for people concerned about limiting their estrogen intake.
Glycine
Goat milk contains glycine, an amino acid that may help regulate menopausal symptoms, reduce stress and anxiety, and promote feelings of calm.
Cleopatra bathed in Goats milk, honey!
Goat's milk is also a great source of minerals such as selenium, zinc, and copper, which are essential for healthy skin, hair, and nails. These minerals can help to strengthen hair and nails, while also promoting healthy skin cell growth and repair. Goat milk contains vitamin C, a potent antioxidant that can help fade dark spots, sun spots, and hyperpigmentation
Suggested DCBB products for regulating the nervous system : Goats milk soaps, Goats Milk Bath Soaks, Foaming Goats milk Hemp Body Scrubs and Strategic Self Care consultation, Yoni Steam consultation and Mama Hattie Evelyn's Whole Body Transformation program